Weigh In record (no journal entry) for 04 January 2021
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77 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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3087 kcal
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Fat: 73.43g | Prot: 256.68g | Carbs: 353.52g.
Breakfast: Fiberhavregrynsgröt, Casein, Blåbär (Osötade, Frysta), Salt, Kanel, Fiberhavregrynsgröt, Casein, Blåbär (Osötade, Frysta), Salt, Kanel. Lunch: Mandeldryck, ost 17%, rökt kalkon ica, philadelphia light, Fiberrost, gurka. Dinner: Sugar Replacement, Xantangummi, Tyngre Protein Vassle Varm Choklad, ICA I Love Eco Mandeldryck, Kvarg Blåbärssmak, Lingonsylt utan Tillsatt Socker, Mild Yoghurt Naturell Ekologisk, Bakpulver, Kanel, Äggvita, Kranvatten. Snacks/Other: Tzatziki, Nötfärs 10%, Matlagningsgrädde 15%, Långkornigt Ris. more...
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2280 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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M.Custic's Weight History
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