Weigh In record (no journal entry) for 04 January 2021
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105.4 kg
Lost so far: 2.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1899 kcal
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Fat: 88.00g | Prot: 88.11g | Carbs: 184.58g.
Breakfast: Önos Äppelmos, Skogaholm Rustik Levain, Wasa Sport Knäckebröd, Svennes Kaviar, Arla Prästost 31%, Norrmejerier Norrgott Normalsaltat. Lunch: Kiviks Svart Vinbärsdryck, Skogaholm Rustik Levain, Coop Makrillfilé i Tomatsås, Stekt Ägg, Finn Crisp Original , Norrmejerier Norrgott Normalsaltat. Dinner: Kiviks Svart Vinbärsdryck, Julskinka, Allerum Grevé, Tortilla, Gelé (Alla Smaker), Klyftpotatis, Älgkött. Snacks/Other: Finn Crisp Original , Torkade Fikon, GB Glace 88:an. more...
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Gaining 0.8 kg a Week
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