Weigh In record (no journal entry) for 04 January 2021
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1458 kcal
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Fat: 40.16g | Prot: 106.84g | Carbs: 176.58g.
Breakfast: Herbalife Batido. Lunch: Iglo Hambúrguer Carne de Vaca, Esparguete, Maçã. Dinner: Carne de Vaca Picada, Esparguete de Trigo Integral (Cozido), Maçã, Sopa de Legumes sem Batata, Maçã. Snacks/Other: Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl, Lidl Barrinha Proteínas Bolacha, Maçã, Pingo Doce Fiambre de Peito de Peru, Terra do Vento Leite Magro, Pão de Mistura. more...
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1816 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Mbras16406's Weight History
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