Weigh In record (no journal entry) for 04 January 2021
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81 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1352 kcal
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Fat: 54.99g | Prot: 107.18g | Carbs: 105.98g.
Breakfast: Lidl Körnermischung, Kaufland Bio Chiasamen, Andechser Natur Bio Ziegenjoghurt Mild, Spielberger Emmerflocken, REWE Bio Haferdrink , Mandarine, Elstar. Lunch: Espana Original Jamon Serrano Schinken, Coraya Surimi Sticks, DM Kürbiskerne , REWE To Go Kürbissuppe. Dinner: Sojasprossen, Gekochtes Ei, Gelbe Paprika, Loose Quäse, Karotten, Gurke (Geschält), Alnatura Leinöl Nativ, Milbona Magerquark. more...
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Losing 5.3 kg a Week
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Tinasname's Weight History
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