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View Diet Calendar, 04 January 2021:
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1023 kcal
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Fat: 32.95g | Prot: 46.00g | Carbs: 135.08g.
Breakfast: Pisang, Sari Roti Roti Tawar (1), Putih Telur Matang. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Teh Tawar, Bakso Ayam, Pangsit Polos. Snacks/Other: Mister Potato Keripik Kentang. more...
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1317 kcal
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Exercise:
Raking - 8 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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akunurulll's Weight History
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