Weigh In record (no journal entry) for 04 January 2021
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1931 kcal
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Fat: 90.35g | Prot: 100.19g | Carbs: 167.03g.
Breakfast: Kaffe, Quaker Havrefras, Arla Dofilus Yoghurt Naturell. Lunch: ICA Crème Fraiche Laktosfri Lätt, Arla Laktosfri Mellanmjölk, Kavli Räkost Laktosfri, Potatis (Skalad, med Salt, Kokt), ICA Torskfilé. Dinner: Quaker Havrefras, Arla Mild Yoghurt Grekisk , Billys Pan Pizza Taco. Snacks/Other: Annas Pepparkakor, Östras Bröd Hembakat, Arla Hushållsost Mild 26%, Bregott Mellan. more...
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2458 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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reikart72's Weight History
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