Weigh In record (no journal entry) for 04 January 2021
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71.5 kg
Lost so far: 6.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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735 kcal
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Fat: 40.24g | Prot: 66.37g | Carbs: 25.77g.
Breakfast: Сливочный Сыр, Жареное Яйцо. Lunch: Мандарины, Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Dinner: Йогурт Домашний. more...
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Gaining 0.7 kg a Week
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fitonyashka1961's Weight History
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