Weigh In record (no journal entry) for 04 January 2021
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1591 kcal
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Fat: 55.76g | Prot: 182.02g | Carbs: 86.13g.
Breakfast: Zuegg Preparazione Di Fichi E Zenzero, Zymil Latte Scremato senza Lattosio, Myprotein Protein Pancake Mix, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Heinz Salsa Barbecue Classic, Monini Olio Extra Vergine di Oliva , Ferrari GranMix, You&Meat Hamburger di Chianina, Vivi Verde Coop Spaghetti Integrali Biologici. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Heinz Salsa Barbecue Classic, Coop Tagliatina Sottile di Pollo. more...
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Losing 2.8 kg a Week
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Alessandro Gogioso's Weight History
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