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tugce371
Journal
04 Jan 21
tugce371's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
61.7 kg
Lost so far:
12.1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
587 kcal
Fat: 26.67g | Prot: 27.57g | Carbs: 62.67g.
Breakfast:
Doğal Peynir, Yeşil Zeytin, Maydanoz, Domatesler, Nimet Ispanaklı Tepsi Böreği.
Dinner:
Yoğurt, Kıymalı Kabak Yemeği.
more...
1600 kcal
Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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tugce371's Weight History
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