Weigh In record (no journal entry) for 04 January 2021
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93.6 kg
Lost so far: 1.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1338 kcal
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Fat: 60.91g | Prot: 72.84g | Carbs: 128.71g.
Breakfast: Chia-Samen, Jeden Tag Haferflocken Zart, Lidl Mango, MinusL SKYR nach Isländischer Art, K-Classic Magerquark Laktosefrei. Lunch: Zimbo Mett, Vollkornbrötchen. Dinner: Schlagsahne, Ja! Tomatenmark, Gut & Günstig Geschälte Tomaten, Porree, Zwiebeln, Weiße Champignons (Gebraten), Globus Fleischwurst. more...
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Losing 0.6 kg a Week
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Chrissy412's Weight History
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