Weigh In record (no journal entry) for 04 January 2021
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84.2 kg
Lost so far: 9.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2086 kcal
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Fat: 62.00g | Prot: 144.39g | Carbs: 224.39g.
Breakfast: Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka, Amona Makeuttamaton Pähkinävoi, Myprotein Impact Whey Protein. Lunch: Riisinuudelit (Kypsennetty), Atria Vuolu Kanafilee, Peruna, Oliiviöljy, Rainbow Rasvaton Raejuusto 0,2%, Oliiviöljy, Peruna. Snacks/Other: Fazer Alku Kauramuro Kuningatar, Myprotein Impact Whey Protein, Alesto Mixed Nuts. more...
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Losing 2.8 kg a Week
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Late Bloomer 70's Weight History
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