Weigh In record (no journal entry) for 04 January 2021
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79.4 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2157 kcal
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Fat: 101.98g | Prot: 83.92g | Carbs: 219.80g.
Breakfast: Fleury Michon Surimi, Lait, Carrefour Lait Demi Écrémé , Confitures et Conserves, Cracotte Cracotte au Froment. Lunch: Carrefour Lasagnes à la Bolognaise. Dinner: Côte d'Or Chocolat au Lait, Monique Ranou Mousse de Canard au Sauternes, Jacquet Pain de Mie Nature, Monique Ranou Brandade de Morue Parmentier, Yoplait Île Flottante , Saint Azay Spécialité de Saucisson Sec, Pomme Golden, Tomates. more...
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Losing 2.8 kg a Week
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