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yeyenmaretha
Journal
04 Jan 21
yeyenmaretha's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
55.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1074 kcal
Fat: 54.50g | Prot: 64.96g | Carbs: 84.31g.
Lunch:
Kuah/Kaldu Daging Sapi (Kalengan), Mie, Bakso Daging Sapi, Bakso Daging Sapi.
Dinner:
Sate Ayam, Lontong.
Snacks/Other:
Rujak.
more...
1768 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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yeyenmaretha's Weight History
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