Weigh In record (no journal entry) for 04 January 2021
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73.1 kg
Lost so far: 0.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1240 kcal
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Fat: 44.03g | Prot: 98.37g | Carbs: 118.19g.
Breakfast: Café, Suco de Couve com Limão, pão de microondas. Lunch: Tomates, Alface, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Integral, Chuchu Cozido, Quiabo Cozido. Dinner: Filé de Frango Grelhado, Tomates, Ovo Cozido, Alface de Folha Verde, Quiabo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Estrela do Oriente Castanha do Pará, Banana Prata, Café. more...
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Gaining 2.8 kg a Week
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Adriane1512's Weight History
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