Weigh In record (no journal entry) for 04 January 2021
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1396 kcal
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Fat: 65.72g | Prot: 123.57g | Carbs: 67.22g.
Breakfast: Melitta Café sem Açúcar . Lunch: Cafezinho. Dinner: Geladinho, Piracanjuba Leite Condensado, Batavo Iogurte de Morango, Nestlé Leite Ninho, Santa Helena Amendoim Torrado e Salgado, Seara Apresuntado, Sadia Mussarela, Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.7 kg a Week
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Osmar1977's Weight History
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