Weigh In record (no journal entry) for 04 January 2021
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65.5 kg
Lost so far: 14 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1811 kcal
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Fat: 88.50g | Prot: 60.33g | Carbs: 185.08g.
Breakfast: Gullón Digestive Muesli. Lunch: Poiatti Polpa di Pomodoro in Succo di Pomodoro , Lenticchie Bollite, Soya-Nat Bio Yogosoia Cremoso Bianco, ZenPasta Risino di Shirataki, Consilia Fette Biscottate al Malto d'orzo, Gradina Margarina Leggera, Kurano Kaori Miso Shiro Paste, Morinaga Silken Tofu Soft, Gradina Margarina Leggera , Kurano Kaori Miso Shiro Paste, ZenPasta Risino di Shirataki. Snacks/Other: Pasta di Mandorle, Arachidi Tostate a Secco (Salati). more...
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Gaining 5.6 kg a Week
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