Weigh In record (no journal entry) for 04 January 2021
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135.5 kg
Lost so far: 26.7 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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883 kcal
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Fat: 46.08g | Prot: 42.02g | Carbs: 77.96g.
Breakfast: Aldi High Protein Milch. Lunch: Aldi High Protein Milch. Dinner: Thomy Sonnenblumenöl (10g), Kerrygold Extra Ungesalzen, Ei, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Mandarine. more...
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Losing 10.5 kg a Week
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Nasenkitzel's Weight History
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