Weigh In record (no journal entry) for 04 January 2021
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74.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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826 kcal
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Fat: 35.30g | Prot: 15.39g | Carbs: 118.03g.
Lunch: Nestle Damak İnci . Dinner: Katmer, Bazlama, Portakal, Havuç, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 4.6 kg a Week
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hedef68''s Weight History
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