Weigh In record (no journal entry) for 04 January 2021
|
66.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1958 kcal
|
Fat: 55.52g | Prot: 137.80g | Carbs: 224.64g.
Breakfast: Ovo Cozido. Lunch: Laranja Pêra, Sadia Galeto, Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Laranja Pêra, Ovo, Friboi Picanha Grelhada sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Yakult Yakult 40 Light, Ovo Cozido, Quaker Aveia em Flocos Finos. more...
|
|
2269 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ro.drigo's Weight History
|