Weigh In record (no journal entry) for 04 January 2021
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88 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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686 kcal
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Fat: 18.58g | Prot: 45.49g | Carbs: 83.16g.
Breakfast: Ikan Tongkol, Sate Ayam. Dinner: Ayam Masak Merah, Kwetiau, Nasi Putih. Snacks/Other: Lupis. more...
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Losing 3.5 kg a Week
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Maulana_95's Weight History
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