Weigh In record (no journal entry) for 04 January 2021
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75.4 kg
Lost so far: 79.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1451 kcal
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Fat: 16.57g | Prot: 79.01g | Carbs: 254.48g.
Breakfast: Panco Pão 100% Integral Zero, Piracanjuba Leite Desnatado. Lunch: Panco Pão de Forma 100% Integral Zero. Dinner: Mangas, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
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Gaining 3.5 kg a Week
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claudiao.filho's Weight History
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