Weigh In record (no journal entry) for 04 January 2021
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56.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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417 kcal
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Fat: 29.92g | Prot: 35.94g | Carbs: 2.69g.
Breakfast: Café (Infusão), Copra Óleo de Côco, Ghee, Elegê Nata. Lunch: Azeite de Oliva Extra-Virgem, Perdigão Filezinho de Frango, Alface Americana, Rúcula, Agrião. Dinner: Naära Colágeno Hidrolisado. more...
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Losing 0.7 kg a Week
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