DEABAKK's Journal, 04 Jan 21

dinner 500 kal

View Diet Calendar, 04 January 2021:
1403 kcal Fat: 34.55g | Prot: 139.70g | Carbs: 128.98g.   Breakfast: Cooked Spinach (from Fresh), Egg White, Indonesian Ketupat, Egg, Salt , Mozzarella Cheese. Lunch: Beef Stroganoff, Indonesian Layang Fish, Brown Rice (Medium-Grain, Cooked). Dinner: Indofood Biskuit Sun Marie Kecil, Cimory Cimory Squeeze Yogurt Original, Quaker Oat, Muscle First Pro Isolate. more...

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Comments 
ini apa kak 
04 Jan 21 by member: Alfiyah fia
. 
04 Jan 21 by member: AILILIS
Ini oatmeal, yogurt, sama biskuit sun 
04 Jan 21 by member: DEABAKK
oatmealnya digimanain ka 
05 Jan 21 by member: nulfahnuruljannah

     
 

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