Weigh In record (no journal entry) for 04 January 2021
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65.2 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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956 kcal
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Fat: 37.22g | Prot: 52.11g | Carbs: 99.92g.
Lunch: 갈비찜, 밥, 떡만둣국. Dinner: 밥, 매운탕. Snacks/Other: 매일유업 소화가 잘되는 우유 오리지널. more...
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Gaining 0.7 kg a Week
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