Weigh In record (no journal entry) for 04 January 2021
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75.8 kg
Lost so far: 14.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2339 kcal
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Fat: 91.94g | Prot: 72.96g | Carbs: 314.40g.
Breakfast: Kaffee mit Milch, Marmorkuchen. Lunch: Tomaten, Schafskäse, Ofengemüse, Gut & Günstig Gnocchi. Dinner: Sellerieschnitzel, Schafskäse, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel. more...
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Losing 0.6 kg a Week
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