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mony in dubai 🇦🇪
Journal
04 Jan 21
mony in dubai 🇦🇪's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
68.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
549 kcal
Fat: 31.82g | Prot: 48.48g | Carbs: 16.34g.
Breakfast:
Peanut Butter, Egg.
Lunch:
Grilled Chicken (Skin Not Eaten), Garlic Butter, Cucumber.
Dinner:
Milk.
more...
2078 kcal
Exercise:
Treadmill - 10 minutes, P90X - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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mony in dubai 🇦🇪's Weight History
View Complete History