Barise's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

97 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

1542 kcal

Fat: 53.38g | Prot: 79.57g | Carbs: 185.05g. Breakfast: Çay (Demlenmiş), Vanilyalı Pudingler. Lunch: Sütaş Ayran, Biftek. Dinner: Tarhana Çorbası. Snacks/Other: Portakal. more...

2893 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Barise's Weight History

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Barise's Journal, 17 Jan 14

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Barise's Weight History