Weigh In record (no journal entry) for 04 January 2021
|
80.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1229 kcal
|
Fat: 78.23g | Prot: 87.54g | Carbs: 50.20g.
Breakfast: Café, Manteiga, Ovo, Sementes Chia Secas, Melancia. Lunch: Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva, Arroz de Couve-Flor. Dinner: Champignon, Abacate, Salmão no Forno ou Grelhado. Snacks/Other: Amêndoas, Morangos, Vigor Iogurte Grego Tradicional, Nozes de Nogueira. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feenanda dias's Weight History
|