04-01-2021
|
81.8 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
566 kcal
|
Fat: 16.47g | Prot: 27.14g | Carbs: 76.63g.
Breakfast: Melitta Café sem Açúcar , Feijão Carioca Cozido, Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Frito sem Gordura, Canela, Quaker Aveia em Flocos, Banana-Maçã. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pri_P_Faria's Weight History
|