Weigh In record (no journal entry) for 04 January 2021
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111.4 kg
Lost so far: 6.3 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1700 kcal
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Fat: 77.43g | Prot: 69.12g | Carbs: 180.80g.
Breakfast: Sambal Goreng, Kelapa Kering, Nasi Ketan (Ketan). Dinner: Nasi Bakar, Ikan Teri, Nasi Goreng. more...
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Losing 1.1 kg a Week
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JANGANJAWAB's Weight History
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