Robsown's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

84.1 kg Lost so far: 2.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

2165 kcal

Fat: 78.47g | Prot: 57.02g | Carbs: 171.68g. Breakfast: SPAR High Fibre Bran Flakes, White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A). Lunch: McCain Cottage Pie. Dinner: Beef Sausage, Potato Salad. Snacks/Other: Light Beer. more...

2150 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Robsown's Weight History

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Robsown's Journal, 17 Jan 14

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Robsown's Weight History