Claricesoares's Journal, 04 Jan 21

Claricesoares's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2021

91.6 kg Lost so far: 2.4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1380 kcal

Fat: 60.82g | Prot: 67.84g | Carbs: 138.29g. Breakfast: Frimesa Requeijão Cremoso, Adoçantes (Sacarina). Lunch: Queijo Mozzarella (sem Gordura), Ovo Mexido. Dinner: Marilan Torrada Light Magic Toast, Sadia Mortadela Defumada, Sonda Bisnaga Leite. Snacks/Other: Lacta Bombom Sonho de Valsa, Banana Nanica, Chá Pré-Adocicado com Adoçante de Baixas Calorias. more...

322 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Claricesoares's Weight History

View Complete History

Claricesoares's Journal, 04 Jan 21

Submit a Comment

Claricesoares's Weight History