Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zapatista
Journal
04 Jan 21
zapatista's Journal, 04 Jan 21
zapatista's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2021
99.2 kg
Lost so far:
5.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1562 kcal
Fat: 79.95g | Prot: 76.28g | Carbs: 133.78g.
Breakfast:
Coffee, America's Choice Bacon Thick Sliced, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg, McDonald's Hash Brown.
Lunch:
Tuna Salad Sandwich, Pizza with Meat.
more...
2735 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zapatista's Weight History
View Complete History