Weigh In record (no journal entry) for 04 January 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1513 kcal
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Fat: 23.85g | Prot: 78.45g | Carbs: 262.36g.
Breakfast: Granatus Granola com Whey, Guimarães Pasta de Amendoim Integral, Banana Nanica. Lunch: Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranja Pêra, Arroz Branco (Cozido), Feijão Carioca. Dinner: Legumes Cozidos, Omelete, Lider Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranja Pêra. Snacks/Other: Goiaba, Maçã Verde, Maçã Verde. more...
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Gaining 1.4 kg a Week
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Julio.sa's Weight History
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