Weigh In record (no journal entry) for 04 January 2021
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69.1 kg
Lost so far: 48.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1086 kcal
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Fat: 20.43g | Prot: 58.30g | Carbs: 174.03g.
Lunch: Subway Sun Chips, Subway 12" Subway Club. Dinner: Tone's Oregano, Tone's Cilantro, Basil (Dried) , Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Wonderful Halos Mandarin Oranges. Snacks/Other: Shasta Diet Creme Soda. more...
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2940 kcal
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Exercise:
Hanging Laundry - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
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Losing 1.9 kg a Week
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Patricia Adsms's Weight History
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