Weigh In record (no journal entry) for 04 January 2021
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91.8 kg
Lost so far: 17.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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801 kcal
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Fat: 13.20g | Prot: 81.89g | Carbs: 85.39g.
Breakfast: Lider Leche Semidescremada , Regimel Mermelada de Frutilla, Be Rice Galleta de Arroz con Quinoa. Lunch: Esmeralda Palmitos en Rodajas, Papa Cocida, Pimentón, Dole Lechuga Costina, PF Pechuga de Pollo Cocida, Consomé de Pollo. Dinner: Patatas Cocidas, Pimentón, Dole Lechuga Costina, Dole Lechuga Escarola, Pechugas de Pollo (o Cocidas), Consomé de Pollo. more...
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Gaining 0.7 kg a Week
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cotita.fran's Weight History
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