Weigh In record (no journal entry) for 04 January 2021
|
94.9 kg
Lost so far: 1.1 kg.
Still to go: 31.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 January 2021:
|
1610 kcal
|
Fat: 52.45g | Prot: 92.78g | Carbs: 196.10g.
Breakfast: Batavo Batavinho, Café com Leite Integral, Panqueca de Banana. Lunch: Capellini Aceto Balsâmico, Azeite de Oliva Extra-Virgem, Alface, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Ráris Arroz 7 Grãos Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Azeite de Oliva Extra-Virgem, Pão Francês, Capellini Aceto Balsâmico, Alface, Prats Suco de Laranja Integral. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana, Doce Famoso Bananinha Cremosa sem Açúcar, Vigor Iogurte Grego Zero Maracujá. more...
|
|
2910 kcal
|
Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephaniezanichelli's Weight History
|