Weigh In record (no journal entry) for 04 January 2021
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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883 kcal
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Fat: 52.88g | Prot: 25.06g | Carbs: 79.07g.
Lunch: Etsiz Peynirli Kiş. Dinner: Ayran Çorbası. Snacks/Other: Starbucks Pumpkin Spice Latte (Tall), Magnum Mini Badem. more...
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Losing 0.2 kg a Week
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idildirem's Weight History
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