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sueju
Journal
04 Jan 21
sueju's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
85.2 kg
Lost so far:
1.2 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1368 kcal
Fat: 39.38g | Prot: 65.87g | Carbs: 188.84g.
Breakfast:
Wickbold Pão de Forma Integral, Gold Achocolatado Diet , Italac Leite Desnatado.
Lunch:
Patinho Grelhado, Arroz Integral.
Dinner:
Gold Achocolatado Diet , Italac Leite Desnatado, Visconti Chocotone.
Snacks/Other:
Mamão Papaia.
more...
2729 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours.
more...
Losing 0.1 kg a Week
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sueju's Weight History
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