PlagueDocteur's Journal, 04 Jan 21

Wow!!! You look amazing!! 

@ram Thank you! Still working to burn off some fat and tone up after having my daughter, but there are small improvements every day. 

Congratulations on having a baby. I don't see any fat on you. You look incredible. I'm sure you are an inspiration to other people and you will reach your goals. May God bless you and your family. 

You do. Thanks for the motivation. 

that would be a strong reminder to know how much you can do. and the pictures show strength and perseverance pays off. looking great.  

I need deterministic goals, that provide some objective outcome to get myself to do most things (would like to drop 2-3% body fat at the moment). Critical to me is to keep eating delicious food. Looks like your getting great results. Another personal goal is I don't want to burn up to much of my life with exercise (active is good but I dislike gym time). Recently (last 100 ish days) switched to AthleanX which is also great for motivation, new things almost every day, great community etc. 

You gave birth to a child and you look like this? You are "GI Jane" or something like this i guess! 

@FourWheeldrive I'm glad I'm able to provide positive motivation for you! 

@br_e_co Thank you! And it certainly is. Continued weightlifting and fitness for the duration of pregnancy definitely was not easy, so I figure if I can bench 100 lbs and squat 130 lbs while 9 months pregnant, I can find ways to push through whatever lack of motivation I may experience day to day.  

@Ringzero787 I generally function the same way and have similar views with fitness, food and health. I do not eliminate foods or follow any sort of diet because it just encourages binging and yoyo dieting. I eat fast food. I eat junk food. The key for me is I make sure the majority of what I take in each day is healthy, homemade food. Everything else is supposed to be a once in awhile treat. So I may have fast food maybe once in an entire week if I have a craving for it (actually haven't had a taste for any in about 3 weeks). I include carbs in my diet but just make sure everything follows my calorie count goals. 

@Tassos67 I giggled at your comment because I'm retired military. Granted retired long time before I had my daughter. Served in my teens/very early 20's and I'm currently 36. Also your description is exactly how I feel about a friend of mine who looks like me and has 3 kids! 

Incredible!! 💪🏻❤️ 

@Wifey Thanks hun! 

😘