Weigh In record (no journal entry) for 04 January 2021
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75 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2138 kcal
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Fat: 81.75g | Prot: 93.13g | Carbs: 267.07g.
Breakfast: Milbona Leite Amêndoa, Aveia, Banana. Lunch: Batata Assada, Frango Assado. Dinner: Azeite, Rabanetes, Alface de Folha Verde, Bacalhau com Natas. Snacks/Other: Nestlé Granola de Aveia Fitness, Mel, Banana, Açaí. more...
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Gaining 0.2 kg a Week
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