Weigh In record (no journal entry) for 04 January 2021
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62.8 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1161 kcal
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Fat: 56.94g | Prot: 63.56g | Carbs: 111.63g.
Breakfast: Nestlé Kefir , Chá (Infusão), Nespresso Café Expresso. Lunch: Quiche de Espinafres sem Carne, Batata-Doce (sem Casca, Cozido, Fervido), Brócolos, Ovo Cozido. Dinner: Pingo Doce Bifes de Frango , Banana, Sopa de Cenoura. Snacks/Other: Nozes de Nogueira, Amêndoas, Maçã. more...
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1931 kcal
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Exercise:
Pilates - 45 minutes, Zumba - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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vtabuinhas's Weight History
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