Weigh In record (no journal entry) for 05 January 2021
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48.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1045 kcal
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Fat: 34.29g | Prot: 57.34g | Carbs: 136.74g.
Breakfast: 콩나물무침, 사과, 미역국. Lunch: 사과. Dinner: 배추김치, 닭계장, 소고기무국, 현미밥. Snacks/Other: 귤, 롯데 청포도 캔디, 오레오 웨하스스틱 초코, 크리스피크림 (Krispy Kreme) 미니 오리지널 글레이즈드. more...
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Losing 4.2 kg a Week
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dnrhr0629's Weight History
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