Weigh In record (no journal entry) for 04 January 2021
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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824 kcal
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Fat: 16.84g | Prot: 17.42g | Carbs: 151.21g.
Breakfast: Café com Leite e Açúcar. Lunch: Farofa, Perdigão Chester Lanche, Tio João Arroz com Brócolis . Dinner: Queijo Coalho, Da Terrinha Tapioca. Snacks/Other: Farofa, Batata Inglesa Cozida. more...
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Gaining 0.2 kg a Week
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adrianaurt's Weight History
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