Weigh In record (no journal entry) for 05 January 2021
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84 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2656 kcal
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Fat: 98.23g | Prot: 173.96g | Carbs: 245.24g.
Breakfast: Myprotein Impact Whey Protein, Valio Rasvaton Maito, Amona Makeuttamaton Pähkinävoi, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale. Lunch: Atria Vuolu Kanafilee, Oliiviöljy, Riisinuudelit (Kypsennetty), Rainbow Rasvaton Raejuusto 0,2%, Saarioinen Broiler-Makaronilaatikko. Dinner: Rainbow Oliiviöljy, Keiju Kasvirasvalevite 70%, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Vaasan Täysjyvän Taika Ruis 100%. Snacks/Other: Alesto Mixed Nuts, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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Late Bloomer 70's Weight History
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