Weigh In record (no journal entry) for 05 January 2021
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80.7 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1283 kcal
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Fat: 67.67g | Prot: 62.99g | Carbs: 112.14g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Spielberger 6-Korn-Flocken, Andechser Natur Bio Ziegenjoghurt Mild, Wassermelone, Johannisbeeren. Lunch: Krautsalat, Putenschnitzel. Dinner: Edeka La France Ziegenfrischkäse-Taler, Ei, Möhren, Gelbe Paprika, Butaris Butterschmalz, Zucchini. more...
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Losing 2.1 kg a Week
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Tinasname's Weight History
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