fat brat's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

117.5 kg Lost so far: 1.8 kg. Still to go: 45.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

1053 kcal

Fat: 47.15g | Prot: 65.38g | Carbs: 101.97g. Breakfast: V8 Diet V8 Splash, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Jimmy John's The J.J. Gargantuan Unwich. Dinner: Cream Style Yellow Corn, Rosemary Baked Chicken with Potatoes. more...

2937 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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fat brat's Journal, 17 Jan 14

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fat brat's Weight History