Weigh In record (no journal entry) for 05 January 2021
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91.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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494 kcal
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Fat: 8.19g | Prot: 25.30g | Carbs: 91.99g.
Breakfast: Café, Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Dona Rosa Feijão, Beterrabas, Arroz Branco (Cozido), Tomates, Caju. Snacks/Other: Ameixas. more...
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2940 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Ka Anjos's Weight History
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