Weigh In record (no journal entry) for 05 January 2021
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83.3 kg
Lost so far: 10.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2223 kcal
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Fat: 111.87g | Prot: 130.47g | Carbs: 161.55g.
Lunch: Wasa Cranberries and Oat Wholegrain Biscuits, Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Zeta Rapsolja, ICA I Love Eco Ekologiskt Vetemjöl, Kronägg Ägg, Kronfågel Kycklingfilé, Findus Lätt Majonnäs, Freshona Pickled Cornichons, Milbona Tilsiter, Harvest Basket Potato Wedges. Dinner: Freshona Pickled Cornichons, Zeta Rapsolja, ICA I Love Eco Ekologiskt Vetemjöl, Garant Ägg, Kronfågel Kycklingfilé, Milbona Tilsiter, Findus Lätt Majonnäs, Harvest Basket Jumbo Fries. Snacks/Other: Freshona Pickled Cornichons, Freshona Apple Sauce, Dansukker Strösocker, Ängens Vispgrädde 36%, Ängens Mellanmjölk, Valio Smör, Favorit Flytande Honung, Kronägg Ägg, Berte Qvarn Ekologiskt Vete Mjöl. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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