martin_maria's Journal, 05 Jan 21

Weigh In record (no journal entry) for 05 January 2021

80.6 kg Lost so far: 4.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

528 kcal

Fat: 28.74g | Prot: 27.42g | Carbs: 41.79g. Breakfast: Kefir, Pavofrio Pechuga de Pavo, Tostadas, Aceite de Oliva. Lunch: Fabada. more...

2260 kcal

Exercise: Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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martin_maria's Weight History